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This is what I learned at the workshop...

On the Abraham Hicks Well-Being Cruise I learned about the Emotional Scale, shown here:

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EMOTIONAL GUIDANCE SCALE

Excerpted from the book, Ask and It Is Given, page 114

Copyright 2004 by Jerry and Esther Hicks

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1. Joy/Knowledge/Empowerment/ Freedom/Love/Appreciation

2. Passion

3. Enthusiasm/Eagerness/Happiness

4. Positive Expectation/Belief

5. Optimism

6. Hopefulness

7. Contentment

8. Boredom

9. Pessimism

10. Frustration/Irritation/Impatience

11. Overwhelment

12. Disappointment

13. Doubt

14. Worry

15. Blame

16. Discouragement

17. Anger

18. Revenge

19. Hatred/Rage

20. Jealousy

21. Insecurity/Guilt/Unworthiness

22. Fear/Grief/Depression/ Despair/Powerlessness

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Emotions range from the highest vibration -- at level 1 -- down to the lowest vibration -- at level 22.

 

What I learned is that you can't jump from level 22 to level 1 in one step, it's just too big of a vibrational gap. And that's what I had been trying to do for years! No wonder why it didn't work!

 

TOOLS LIKE APPRECIATING AND VISUALIZING DON'T WORK WHEN YOU'RE AT LEVEL 22!!!

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What I learned at the workshop is that I could move up the Emotional Scale incrementally, because that IS vibrationally doable.

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So I discovered I could move from fear to anger. From level 22 to level 17.

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AND IT WOULD GIVE ME RELIEF. HUGE RELIEF.

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No other process had been able to do that for me. NONE. 

 

This is truly a heavy duty process. 

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Of course, anger wasn't my end goal, just a temporary one, until I stabilized enough to move incrementally right up to the top of the Emotional Scale.

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Like I said earlier, this process saved my life, and changed my life forever.

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My life, which was going into a downward spiral, eventually (with the help of anger) turned around. Because there was so much momentum in the negative direction, it did take a minute for it to turn around.

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These days it is very rare for me to feel fear. For years I lived in fear of feeling fear. Now I don't fear fear because anger ALWAYS gives me relief. And often the relief starts within seconds.

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And  because of this process I have become what I call EMOTIONALLY SELF-SUFFICIENT. Meaning I don't need to talk to one other person to find relief. I can ALWAYS, EVERY SINGLE TIME give myself relief, with a little bit of focus.

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It has given me a strength and feeling of empowerment that I previously didn't even know was possible.

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