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This is what I learned at the workshop...

On the Abraham Hicks Well-Being Cruise I learned about the Emotional Scale, shown here:

EMOTIONAL GUIDANCE SCALE

Excerpted from the book, Ask and It Is Given, page 114

Copyright 2004 by Jerry and Esther Hicks

1. Joy/Knowledge/Empowerment/ Freedom/Love/Appreciation

2. Passion

3. Enthusiasm/Eagerness/Happiness

4. Positive Expectation/Belief

5. Optimism

6. Hopefulness

7. Contentment

8. Boredom

9. Pessimism

10. Frustration/Irritation/Impatience

11. Overwhelment

12. Disappointment

13. Doubt

14. Worry

15. Blame

16. Discouragement

17. Anger

18. Revenge

19. Hatred/Rage

20. Jealousy

21. Insecurity/Guilt/Unworthiness

22. Fear/Grief/Depression/ Despair/Powerlessness

Emotions range from the highest vibration -- at level 1 -- down to the lowest vibration -- at level 22.

 

What I learned is that you can't jump from level 22 to level 1 in one step, it's just too big of a vibrational gap. And that's what I had been trying to do for years! No wonder why it didn't work!

 

TOOLS LIKE APPRECIATING AND VISUALIZING DON'T WORK WHEN YOU'RE AT LEVEL 22!!!

What I learned at the workshop is that I could move up the Emotional Scale incrementally, because that IS vibrationally doable.

So I discovered I could move from fear to anger. From level 22 to level 17.

AND IT WOULD GIVE ME RELIEF. HUGE RELIEF.

No other process had been able to do that for me. NONE. 

 

This is truly a heavy duty process. 

Of course, anger wasn't my end goal, just a temporary one, until I stabilized enough to move incrementally right up to the top of the Emotional Scale.

Like I said earlier, this process saved my life, and changed my life forever.

My life, which was going into a downward spiral, eventually (with the help of anger) turned around. Because there was so much momentum in the negative direction, it did take a minute for it to turn around.

These days it is very rare for me to feel fear. For years I lived in fear of feeling fear. Now I don't fear fear because anger ALWAYS gives me relief. And often the relief starts within seconds.

And  because of this process I have become what I call EMOTIONALLY SELF-SUFFICIENT. Meaning I don't need to talk to one other person to find relief. I can ALWAYS, EVERY SINGLE TIME give myself relief, with a little bit of focus.

It has given me a strength and feeling of empowerment that I previously didn't even know was possible.

Compass
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